yoga video

20 minute yoga workout for everyone by Nepali Yogi https://www.youtube.com/watch?v=d9RNcWfAyCU https://www.youtube.com/watch?v=Un2Z9tmd_Ec&t=735s https://www.youtube.com/watch?v=Bc3Xgr-R_LQ https://www.youtube.com/watch?v=ZKpq48G3Iu8  

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Mudras (what is mudra and benefit about mudra with pictures)

Mudras The human body is made up of 5 elements and so our five fingers also have 5 elements. Mudras control these five elements, so when people feel sick, it means their 5 elements are not in balance. Mudras are...

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Bichara – Story (Stop Non veg)

बिचरा – कथा खै कहा गएछ ढिलो भैसक्यो……. म घरको पछाडी लुकेको छु । आज मलाई मेरो वाल्यकालको सम्झना आइ रहेको छ । हो मलाई अझ पनी सम्झना छ कि म जन्मेको दिन धेरै जना खुसि भए थे होलान, मेरो आमालाई तेल लगाईदिए थे होलान । मलाई...

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स्वास्थ्य टिप्स Health Tips (Aaurveda)
Herbs (Pittamari)

स्वास्थ्य टिप्स [caption id="attachment_2886" align="alignleft" width="300"] Herbs[/caption] रोग लाग्नुभन्दा रोग लाग्न नदिनु बुद्धिमानी मानिन्छ । नेपालका अधिकांश जनताहरू कुनै न कुनै रोगका सिकार भएका हुन्छन् । प्रायःजसो भन्ने गर्दछन् कि नेपाली जन्मनुभन्दा अगाडिदेखि नै ग्यास्टिक रोग बोकेर हजन्मेका हुन्छन् ।...

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कविता – Rajan Bastola

कविता गरेर देखाउँछु । नलिनुस है आमा पिर आमा गरेरै देखाउँछु । एक दिन त ठूलो मान्छे बनेरै देखाउँछु । सबैले भन्छन् घर छोडी मुग्लान गयो । एक दिन त यो जन्जिर चुडालेर देखाउँछु । नलिनुस है आमा पिर आमा...

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Yoga Guru, Rajan Bastola, 1st Yoga Teacher in Nagarkot
Yoga Guru Rajan Bastola

[caption id="attachment_2243" align="aligncenter" width="336"] Yoga Guru Rajan Bastola, Nagarkot Bhaktapur, Nepal.[/caption] Profile of the chief instructor of the Niru Yoga Homesatay, Bhaktapur Nepal. Yoga Guru, Rajan Bastola Yoga Teacher, Affiliated with the Yoga Alliance, Australia, currently the master at Niru...

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