Sampurna Yog (Complete Yog)

योगी राजनको “ सम्पूर्ण योग “ प्रकाशित भक्तपुर । भक्तपुर जिल्ला चाँगुनारायण नगरपालिका ६ मा अबस्थित निरु योगा होमस्टेका संचालक योगी राजन बाँस्तोलाद्दारा लिखित “सम्पूर्ण योग (भाग-१)” प्रकाशित भएको छ । ४ वर्षदेखि योग र होमस्टेको संचालन गरी हजारौं स्वदेशी...

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Mudras (what is mudra and benefit about mudra with pictures)

Mudras The human body is made up of 5 elements and so our five fingers also have 5 elements. Mudras control these five elements, so when people feel sick, it means their 5 elements are not in balance. Mudras are...

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Yoga Guru, Rajan Bastola, 1st Yoga Teacher in Nagarkot
Yoga Guru Rajan Bastola

Yoga Guru Rajan Bastola, Nagarkot Bhaktapur, Nepal. (1st Yoga Teacher in Nagarkot) Profile of the chief instructor of the Niru Yoga Homestay, Bhaktapur Nepal. Rajan Bastola has over 23 years experience as an yoga teacher. His teaching experience ranges from...

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