Mudras (what is mudra and benefit about mudra with pictures)

Mudras The human body is made up of 5 elements and so our five fingers also have 5 elements. Mudras control these five elements, so when people feel sick, it means their 5 elements are not in balance. Mudras are...

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Yoga Guru, Rajan Bastola, 1st Yoga Teacher in Nagarkot
Yoga Guru Rajan Bastola

[caption id="attachment_2243" align="aligncenter" width="336"] Yoga Guru Rajan Bastola, Nagarkot Bhaktapur, Nepal.[/caption] Profile of the chief instructor of the Niru Yoga Homesatay, Bhaktapur Nepal. Yoga Guru, Rajan Bastola Yoga Teacher, Affiliated with the Yoga Alliance, Australia, currently the master at Niru...

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