DAILY ACTIVITY SCHEDULE
Niru Yoga Homestay and Yoga Retreat Center Bhaktapur
7:00am – Tea
7:15am – Jal Neti (Nasal Cleaning)
8:00 -9:30am– Yoga Class: asana, pranayama, mantra and meditation.
10:00am -10:40am – Breakfast & Tea or Coffee
11:00am start hiking
2:30pm – Lunch & Tea
2:30 -5:30pm rest
5:45 – tea
6:00 – 7:30 Yoga Class: asana, pranayama, mantra and meditation
7:30pm – Dinner & tea
9:00 bed time
Niru and Rajan can also assist you with organizing or helping you on any visit of your interest in e.g. Nargarkot, Pokhara, Chitwan, Himalayan Base Camp or other places in Nepal. If you wish to learn more about the local culture and e.g. learn how to cook Nepalese food, milk the cow, grind herbs and spices, etc., it can also be organized.