Niru Yoga Homestay and Yoga Retreat Center Bhaktapur

(Time will be changed from December and January)

-6:00          Set your alarm because this is the wake-up time!

6:30            Self Meditation

-7:00           Drinking Niru’s tea.

7:30            Jala Neti (nasal cleansing).

-8:00          Yoga class with half an hour of pranayama (breathing exercises, meditation, Mantra, Mudra class). {not on Sunday}

-9:30          Breakfast time in the dining hall.

-10:30        Hiking in nature. (Please bring things you might need with you (sunglasses, sunscreen, cap, extra jacket, raincoat, etc.). Rajan and Dinesh also bring a lot of things.

-13:30        Lunchtime in the dining hall. (time maybe change because of hiking routes)

-14:30        After lunch it’s resting time until evening tea time.

-17:30        Tea in the garden before starting class.

-18:00         Yoga class (the more relaxing class with singing bowl)

-19:30        Dinner time in the dining hall. (campfire dinner)

-20:00         Free time in the evening and rest. (chanting with a campfire on the rooftop or watching stars in the sky)

About the rooms: 

Please note: Niru Yoga Homestay has a capacity of 20 people at a time. When not fully booked, we will always try to provide as many people as possible a private room (for shared room price). In case more people book, it is possible you share the room. Only if you book a private room, you ensure you have a private room for the full duration of your stay.

When you book, please tell us your gender. In Nepal, we can not provide a shared room for people of different sexes.
Niru and Rajan can also assist you with organizing or helping you on any visit of your interest in e.g. Nagarkot, Pokhara, Chitwan, Lumbini, Himalayan Base Camp, or other places in Nepal. If you wish to learn more about the local culture and e.g. learn how to cook Nepalese food, milk the cow, grind herbs and spices, etc., it can also be organized.

for booking click here or email info@niruyogahomestay.com

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