INTRODUCTION

Detoxifying Ayurveda Yoga Retreat – This is a comprehensive outdoor expedition course that enables the practitioner to build up life skills, stress management, mindfulness, team building, leadership skill, among others.

Ten days detoxifying ayurveda yoga retreat-hiking
Student are enjoying after yoga class for 10 days detox ayurveda retreat in Niru yoga homestay with yoga retreat centre

Detoxifying Ayurveda Yoga Retreat package includes the followings:

  • * Dhyana yoga and meditation sessions
    * Trekking in the beautiful surroundings
    * First-hand experience of the Nepalese culture and traditions
    * Enjoy a cooking class and daily excursions
    * Jalaneti every morning.
    * Breathing exercise
    * Making ayurvedic drinks and herbals teas for health benefits
    * Spiritual learning and practices under the Yoga tradition
    * Availability of the community service for the interested
    * Daily delicious vegetarian meals (good food brings good people together)
    * 9 nights accommodation
    * All information about Yogic diet
  • * Practical studies in herbs and plants surrounding jungle and the local area.
  • teaching how to make homemade medicine.
  • * Fasting day including Baman Kriya (internal cleansing technique)
  • * Optional evening activities (campfire/movie night/dancing and singing)
  • Sauna bath, massage & sound healing.

HIGHLIGHTS

Detoxifying Ayurveda Yoga Retreat yoga class.

Yoga has become a way of life in the contemporary world, including Nepal. As the product of the modernity, alienation, depression and individualization have adversely impacted our traditional beliefs, cultures, and inner-selves. Yoga Home Nepal aims to preserve the yogic traditions of Nepal. We will show you how we are doing this pragmatically in various conditions. Come as a guest and go as a family friend. You will definitely enjoy the delicious traditionally prepared Nepalese food, the smiles in the eyes of the people you meet and the hope and inspiration you experience.

We are sure that You will enjoy the beauty of your inner and outer selves, energize yourself, envision from a constructive perspective, and leave refreshed, reconnected and full of life. The yoga retreat will organize you in the Himalayan landscape daily. We are happy to accept you the way you want to be accepted with dignity. We respect humanity.

ITINERARY

Ayurveda and Yoga Hiking
* Day 1: Check-in at Yoga Home Nepal (Niru Yoga Homestay)
* Visit to Nagarkot (view Sunrise from the hill station, (2300m), doing Surya Namaskar, Pranayam, Jungle walk, waterfall, learn Herbs in jungle.
* Day 3: Hiking to Sankhu Valley. Bajrayogini Temple, Palubari, Telkot, Challing. (4-5hr walk)
* Day 4. Hiking to Jalpadevi Temple to Challing village (3hr walk)
* Day 5. Riverwalk, Jungle walk, Village walk.(3hr walk)
* Day 6. Bageshwori, Chareli, Nagarkot walk (5hr walk, 1hr bus)
* Day 7 Full-day rest.
* Day 8 hiking to Hanuman (Monkey God) Temple (4hr walk)
* Day 9 Bhaktapur World Heritage site visit (20min bus, 3hr walk)
* Day 10 Check out

EXCURSIONS

Include Yoga, meditation, food, drinks, accommodation, cultural program, transportation through out the journey, including airport shuttle service.

Hiking Routs

* Kharipati
* Telkot
* Sankhu valley
* Pancha Mahalaxmi Temple
* Bajrayogini Temple
* Chilling Village
* Trisul Danda
* Nagarkot (2100m)
* Tamang village
* Waterfall visit
* Riverwalk
* Jungle visit
* Bageshwori Village
* Chareli Gaun
* Bhaktapur (World Heritage Site 15th Century)

ACCOMMODATION

Detoxifying Ayurveda Yoga Retreat @ Niru yoga homestay room
Niru yoga retreat center room

You will spend your nights at Yoga Home Nepal (Niru Yoga Homestay) At the homestay, you will find a yoga hall, meditation area, supply of hot water in the rooms, nutritious traditionally prepared food, Wi-Fi, several fruit trees, and a backyard garden. The homestay will serve you in any way possible.

FOOD

The homestay strives to provide nourishing, clean and tasty vegetarian food. The homestay gets about 75% of its food (dependingon the season) directly from our organic homestay farm. Our food is prepared in traditional Nepalese fashion with a wood fire on an earthen stove. At the homestay you can also enjoy all the fruits available ripe from our own trees.

Three meals a day of freshly cooked vegetarian food are provided in the dining area overlooking the mountains to the north of the homestay.

The kitchen will accommodate any special dietary needs. If you wish to learn how to make the food at the homestay, you are always welcome to assist in the kitchen.

The menu varies daily and typically includes the following:

BREAKFAST

Ayurvedic herbal tea, coffee, green tea, white tea, porridge with dates and raisins or coconut, bananas, papaya, or chickpeas. Other breakfast offerings may include samosa, Pinecake, parantha, uppama, and Nepalese breakfast.

LUNCH AND DINNER

Dal (pulses), vegetables (pumpkin, carrot, cauliflower, peas, spinach, etc.), rice and chapatti (roti).

Included Meals

*Breakfast
*Lunch
*Dinner
*Drinks

Things to do

Guest can learn cooking class; experience Nepalese culture; explore nearby sites and temples; everyday hiking with surrounding Bhaktapur city and Nagarkot; help to organic farm; sauna & stem bath etc.

SPA TREATMENTS

For Detoxifying Ayurveda Yoga Retreat we have to walk two minutes there is Government Ayurveda Hospital there is Herbal Stem Bath Guest can go there and take bath with herbal oil. if you have any problem that hospital provides free of cost herbal medicine.

Not included

Additional activities, Airfare, Airport pick up and drop off, City entrance fees & Personal expenses

PACKAGE COST

$400/per person/Shared room

$780/Single room or Two people

if we have room available we are very happy to provide single room for shared price.

Package

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